Category Archives: Oklahoma

Giddy Up: Cowboy Caviar – Oklahoma

The Sooner State is lucky enough to have designated an entire state meal which consists of fried okra, squash, cornbread, barbeque pork,

Cowboy Caviar - Oklahoma

biscuits, sausage & gravy, grits, corn, strawberries, chicken fried steak, black eyed peas, and pecan pie. Quite a list, isn’t it? All of this food reflects the history, culture and agriculture of the state.

We decided we needed to highlight one of these products. We chose black eyed peas, the main ingredient in this lovely little salad/appetizer dip known as Cowboy Caviar. Black eyed peas, also known as cowpeas or southern peas, are grown in Oklahoma and all over the south as it tends to do well in hot and dry climates. This legume is high in fiber and a good source of protein.

If you are hosting a gathering for Memorial Day or need to bring something to a potluck this weekend, this is a great dish especially because it can tolerate being at room temperature without refrigeration. Just double the amounts if you are feeding a large crowd. As an added bonus, this dish gets better with time. Make it the night before and let the lime Sriracha dressing permeate the veggies so the flavors meld.

If you need to get your cowboy on, check out the National Cowboy & Western Heritage Museum in Oklahoma City. The museum is the host for the 25th Annual Chuck Wagon Gathering & Children’s Cowboy Festival on May 23-24, 2015.

 

Cowboy Caviar

  • Servings: 4-6 as a salad, 8-10 as a dip
  • Difficulty: easy
  • Print

 Ingredients

  • Juice from 2 limes, freshly squeezed
  • 1/2 teaspoon agave syrup or honey
  • 1/8 cup olive oil
  • 1-2 tablespoons Sriracha sauce, depending on your heat preference
  • 1 can (15.5 oz.) black eyed peas, drained
  • 1/2 can (15.5 oz.) yellow hominy, drained
  • 1/2 small red onion, finely chopped
  • 1 large tomato, finely chopped
  • 1/2 red or yellow pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 jalapeno, seeded and finely chopped
  • 2 tablespoons cilantro, finely chopped
  • 1 avocado, diced
  • Salt
  • Pepper

Instructions

In a large bowl, mix lime juice, honey, and Sriracha sauce. Add black eyed peas, hominy and all vegetables except the avocado. Add salt and pepper to taste. Cover and place in fridge at least 2 hours or preferably overnight. Add avocado right before serving. Serve as a side dish or with tortilla chips as an appetizer.

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Okie Onion Burger – Oklahoma

The onion burger may be one of the best regional burgers you’ve never heard of. Until now. Legend has it that the onion burger was created in the 1920s by a man named Ross Davis at the Hamburger

Okie Onion Burger - Oklahoma

Inn in Ardmore, Oklahoma. Presumably, the onions were a way to stretch the meat in a tough economy. The onions get mashed into the beef and get nice and caramelized so that each bite is beef-n-onion heaven.

Okie Onion Burger - Oklahoma

The trick with this recipe is to slice the onions super thin, preferably on a mandolin if you have one. And the quantity of onions is not a typo, use about half an onion for each burger and feel the allium love.

Check out Downtown in December in Oklahoma City for ice skating, snow tubing, holiday lights, pop up shops and other winter fun.

Okie Onion Burgers

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients

  • 1 lb. ground beef
  • 2 medium onions, sliced very thin
  • Vegetable oil
  • Salt
  • Pepper
  • 4-6 burger buns
  • Cheese (optional)
  • Sliced tomato and lettuce (optional)

Instructions

Divide beef into 4 or 6 balls. Heat a cast iron skillet until a bead of water sizzles on the surface. Add a small amount of oil. Add beef and press down until thin. Add about half an onion to each burger, pressing down until the onion is incorporated into the beef. Season with salt and pepper. Flip burger. Add cheese. Cook until onions are caramelized and beef is done, adding a bit oil if necessary. Place on a bun and add burger accompaniments of your choice.